Recipes - Lazu Keto Challenge https://www.lazuketochallenge.co.nz/recipes/ Create a healthier version of yourself Tue, 15 Apr 2025 03:19:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Triple Berry Avocado Breakfast Smoothie https://www.lazuketochallenge.co.nz/recipes/triple-berry-avocado-breakfast-smoothie/ Tue, 15 Apr 2025 03:15:51 +0000 https://www.lazuketochallenge.co.nz/?post_type=avada_portfolio&p=54575 Triple Berry Avocado Breakfast Smoothie Keto breakfast in a glass! Only 9g net carbs, packed with fiber & healthy fats! 3 scoops 🍦LAZU Vanilla Keto Shake1 cup 🥛 unsweetened almond milk1/2 cup 🍓 frozen mixed berries1/2 🥑 avocado2 cups 🥬 spinach ➡️ Blend until creamy

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Triple Berry Avocado Breakfast Smoothie

Keto breakfast in a glass! Only 9g net carbs, packed with fiber & healthy fats!
Servings 1

Ingredients

  • 3 scoops 🍦LAZU Vanilla Keto Shake
  • 1 cup 🥛 unsweetened almond milk
  • 1/2 cup 🍓 frozen mixed berries
  • 1/2 🥑 avocado
  • 2 cups 🥬 spinach

Instructions

  • ➡️ Blend until creamy

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]]> Keto Tropical Green Smoothie https://www.lazuketochallenge.co.nz/recipes/keto-tropical-green-smoothie/ Tue, 15 Apr 2025 03:09:37 +0000 https://www.lazuketochallenge.co.nz/?post_type=avada_portfolio&p=54568 Keto Tropical Green Smoothie A tropical, keto-friendly escape in every sip! Creamy, fresh & loaded with nutrients 🌿 3 scoops 🍦 LAZU Vanilla Keto Shake1/2 cup 🥥 full-fat coconut milk1/4 cup 🍍 fresh pineapple1/2 cup 🥬 spinach or kale1/4 🥑 avocado🧊 Ice cubes (optional) ➡️ Blend until smooth

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Keto Tropical Green Smoothie

A tropical, keto-friendly escape in every sip! Creamy, fresh & loaded with nutrients 🌿
Servings 1

Ingredients

  • 3 scoops 🍦 LAZU Vanilla Keto Shake
  • 1/2 cup 🥥 full-fat coconut milk
  • 1/4 cup 🍍 fresh pineapple
  • 1/2 cup 🥬 spinach or kale
  • 1/4 🥑 avocado
  • 🧊 Ice cubes optional

Instructions

  • ➡️ Blend until smooth

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]]> Keto Chocolate Berry Boost https://www.lazuketochallenge.co.nz/recipes/keto-chocolate-berry-boost/ Tue, 15 Apr 2025 02:59:16 +0000 https://www.lazuketochallenge.co.nz/?post_type=avada_portfolio&p=54559 Keto Chocolate Berry Boost Antioxidant power in a glass! 3 scoops 🍫 LAZU Chocolate Keto Shake1 cup 🥥 coconut milk1/2 cup 🍓 mixed berries1 tbsp 🌱 chia seeds🧊 Ice cubes ➡️ Blend it up

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Keto Chocolate Berry Boost

Antioxidant power in a glass!
Servings 1

Ingredients

  • 3 scoops 🍫 LAZU Chocolate Keto Shake
  • 1 cup 🥥 coconut milk
  • 1/2 cup 🍓 mixed berries
  • 1 tbsp 🌱 chia seeds
  • 🧊 Ice cubes

Instructions

  • ➡️ Blend it up

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]]> Keto Vanilla Espresso Shake https://www.lazuketochallenge.co.nz/recipes/keto-vanilla-espresso-shake/ Tue, 15 Apr 2025 02:54:19 +0000 https://www.lazuketochallenge.co.nz/?post_type=avada_portfolio&p=54550 Keto Vanilla Espresso Shake Keto meets coffee in this creamy blend! The perfect keto coffee fix ☕️💥 3 scoops 🍦 LAZU Keto Shake (Vanilla)1 shot ☕️ cooled espresso (30ml)1 cup 🥛 unsweetened almond milk1/2 cup 🧊 ice1 tbsp 💧 MCT oil🍬 Sweetener (optional) ➡️ Blend until frothy✨ Add cinnamon or cocoa on top [...]

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Keto Vanilla Espresso Shake

Keto meets coffee in this creamy blend! The perfect keto coffee fix ☕️💥
Servings 1

Ingredients

  • 3 scoops 🍦 LAZU Keto Shake Vanilla
  • 1 shot ☕️ cooled espresso 30ml
  • 1 cup 🥛 unsweetened almond milk
  • 1/2 cup 🧊 ice
  • 1 tbsp 💧 MCT oil
  • 🍬 Sweetener optional

Instructions

  • ➡️ Blend until frothy
  • ✨ Add cinnamon or cocoa on top

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]]> Keto Vanilla Cinnamon Shake https://www.lazuketochallenge.co.nz/recipes/keto-vanilla-cinnamon-shake/ Tue, 15 Apr 2025 02:49:51 +0000 https://www.lazuketochallenge.co.nz/?post_type=avada_portfolio&p=54542 Keto Vanilla Cinnamon Shake Cozy, creamy, cinnamon-y comfort! Tastes like dessert, fuels like keto. 🍦 3 scoops LAZU Keto Shake (Vanilla)🥛 1 cup unsweetened almond milk🌰 1/2 tsp ground cinnamon🌿 1/4 tsp vanilla extract (optional)🧊 Ice cubes🍬 Sweetener to taste ➡️ Blend until smooth✨ Adjust cinnamon/sweetness🤎 Garnish with a dust of cinnamon [...]

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Keto Vanilla Cinnamon Shake

Cozy, creamy, cinnamon-y comfort! Tastes like dessert, fuels like keto.
Servings 1

Ingredients

  • 🍦 3 scoops LAZU Keto Shake Vanilla
  • 🥛 1 cup unsweetened almond milk
  • 🌰 1/2 tsp ground cinnamon
  • 🌿 1/4 tsp vanilla extract optional
  • 🧊 Ice cubes
  • 🍬 Sweetener to taste

Instructions

  • ➡️ Blend until smooth
  • ✨ Adjust cinnamon/sweetness
  • 🤎 Garnish with a dust of cinnamon

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]]> Chocolate Avocado Shake https://www.lazuketochallenge.co.nz/recipes/chocolate-avocado-shake/ Tue, 15 Apr 2025 02:46:05 +0000 https://www.lazuketochallenge.co.nz/?post_type=avada_portfolio&p=54538 Chocolate Avocado Shake Rich, creamy & full of healthy fats! Decadent, keto & delicious! 🍫 3 scoops LAZU Keto Shake (Chocolate)🥑 1/2 ripe avocado🥛 1 cup unsweetened almond milk🧊 Ice cubes to your liking🍬 Sweetener to taste🌿 1 tsp vanilla extract (optional) ➡️ Blend until creamy✨ Adjust thickness or sweetness🍫 Top with cocoa or [...]

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Chocolate Avocado Shake

Rich, creamy & full of healthy fats! Decadent, keto & delicious!
Servings 1

Ingredients

  • 🍫 3 scoops LAZU Keto Shake Chocolate
  • 🥑 1/2 ripe avocado
  • 🥛 1 cup unsweetened almond milk
  • 🧊 Ice cubes to your liking
  • 🍬 Sweetener to taste
  • 🌿 1 tsp vanilla extract optional

Instructions

  • ➡️ Blend until creamy
  • ✨ Adjust thickness or sweetness
  • 🍫 Top with cocoa or keto choc shavings

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]]> Keto Berry Smoothie https://www.lazuketochallenge.co.nz/recipes/keto-berry-smoothie/ Tue, 15 Apr 2025 02:37:01 +0000 https://www.lazuketochallenge.co.nz/?post_type=avada_portfolio&p=54530 Lazu Keto Berry Smoothie Blend your way to berry bliss! Enjoy this creamy, keto-friendly treat any time of day! 3 scoops 🫐 LAZU Keto Shake (Vanilla)1 cup 🥛 unsweetened almond milk1/4 cup 🍓 mixed berries (fresh or frozen)1 tbsp 🌱 chia seeds (optional)🍬 Sweetener to taste (monk fruit)🧊 Ice cubes (as needed) ➡️ Blend [...]

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Lazu Keto Berry Smoothie

Blend your way to berry bliss! Enjoy this creamy, keto-friendly treat any time of day!
Servings 1

Ingredients

  • 3 scoops 🫐 LAZU Keto Shake Vanilla
  • 1 cup 🥛 unsweetened almond milk
  • 1/4 cup 🍓 mixed berries fresh or frozen
  • 1 tbsp 🌱 chia seeds optional
  • 🍬 Sweetener to taste monk fruit
  • 🧊 Ice cubes as needed

Instructions

  • ➡️ Blend until smooth
  • ✨ Adjust sweetness
  • 🍓 Garnish with berries or chia seeds

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]]> Festive Season Low Carb Cocktails https://www.lazuketochallenge.co.nz/recipes/festive-season-low-carb-cocktails/ https://www.lazuketochallenge.co.nz/recipes/festive-season-low-carb-cocktails/#respond Fri, 15 Dec 2023 01:00:26 +0000 https://www.lazuketochallenge.co.nz/?post_type=avada_portfolio&p=54339 It’s difficult to be on Keto at this time of year while everyone is enjoying Carb filled Christmas fare and drinks. To make life somewhat easier we have Christmas Cocktails that won’t mess with your Keto Diet. Well, cheers to that. But remember always drink in moderation. What Makes A Cocktail Low-Carb? Most liquors—like [...]

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It’s difficult to be on Keto at this time of year while everyone is enjoying Carb filled Christmas fare and drinks. To make life somewhat easier we have Christmas Cocktails that won’t mess with your Keto Diet. Well, cheers to that. But remember always drink in moderation.

What Makes A Cocktail Low-Carb?

Most liquors—like rum, tequila, vodka, and whiskey—have no carbs on their own. But when you start adding the juices, syrups, and mixers that make a cocktail, the carbs start to creep up.  Carbohydrates are made out of sugars so the more sugar you have in a cocktail, the more carbs there will be. To keep that number down, use low-carb mixers like diet tonic, soda water

Here are some great options for low-carb, festive season, keto-friendly cocktails you can make at home to stay on track without sacrificing your keto journey.

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Vodka Martini

Since martinis don’t contain juices, syrup and sugar like other cocktails do, a single martini is less than 1g of net carbs. It doesn’t matter if you’re using gin or vodka, on keto you can enjoy both but always in moderation
Course Drinks

Ingredients

  • Ice
  • 2 ½ oz Vodka
  • ½ oz Dry Vermouth
  • Green Olive
  • Strip of Lemon Zest

Instructions

For a shaken martini

  • Fill a cocktail shaker with ice. Add the vodka and vermouth and shake until well chilled. Strain into a martini glass, garnish with olive or lemon peel, and serve.

For a James Bond stirred martini

  • Pour the vodka and vermouth into a  mixing glass or cocktail shaker filled with ice. Stir vigorously, about 20 seconds, until well chilled. Strain into a martini glass, garnish with olive or lemon peel and serve.

Notes

Freeze martini glass 15 minutes before making the drink.
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Keto Dark and Stormy

A Dark and Stormy cocktail is just about as easy as it gets and this low carb version is every bit as good as the original with only 13g of Carbohydrates

Ingredients

  • 2 oz Dark Rum
  • 1 Lime
  • 4 oz Diet Ginger Beer
  • Ice Cubes

Instructions

  • Fill a highball glass with ice add the rum and squeeze of lime juice. Stir and fill the glass with ginger beer, garnish with a wheel slice of lime.
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Keto Mojito

Keep the carbohydrates count in check with a sugar free Mojito, the total of our low-carb mojito is 1g carbs. Pure spirits like unsweetened rum and vodka have zero carbs. And when you pair the alcohol with zero or low-carb mixers the cocktail is easily keto-friendly.

Ingredients

  • Sprig of mint leaves
  • 1½ oz White Rum or Vodka
  • 2 teaspoon lime juice fresh
  • 1 oz Almighty Lemon Sparkling Water
  • ½ oz Diet Lemonade

Instructions

  • Take a cocktail glass and add the mint leaves to taste. Muddle for a few seconds to release the oils. Add ice, about halfway, or as much to your preference. Add the rum or vodka, lime juice, sparkling water and lemonade. Stir for a few seconds to mix the ingredients and enjoy.

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]]> https://www.lazuketochallenge.co.nz/recipes/festive-season-low-carb-cocktails/feed/ 0 Choco-Orange Bliss Balls https://www.lazuketochallenge.co.nz/recipes/choco-orange-bliss-balls/ https://www.lazuketochallenge.co.nz/recipes/choco-orange-bliss-balls/#respond Mon, 11 Dec 2023 00:55:02 +0000 https://www.lazuketochallenge.co.nz/?post_type=avada_portfolio&p=54316 If you're a fan of that classic combination of chocolate and orange, get ready for a treat that will take your taste buds on a blissful journey! Our Choco-Orange Bliss Balls are the perfect blend of rich, dark chocolate and zesty orange flavor. These bite-sized delights are not only incredibly delicious but also a breeze [...]

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]]> If you’re a fan of that classic combination of chocolate and orange, get ready for a treat that will take your taste buds on a blissful journey! Our Choco-Orange Bliss Balls are the perfect blend of rich, dark chocolate and zesty orange flavor. These bite-sized delights are not only incredibly delicious but also a breeze to make. Whether you’re satisfying a sweet craving or need a boost of energy, these bliss balls have got you covered.

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Choco-Orange Bliss Balls

Course Snack
Keyword Bliss Balls
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 Cups

Ingredients

  • 1 tbsp chia seeds
  • 300 g 2 cups macadamia nuts
  • 120 g 1 1/3 cups desiccated coconut
  • 2 tbsp xylitol
  • 2 tbsp cacao powder
  • 1 1/4 tbsp orange zest
  • 30 g butter
  • Pinch of sea salt

Instructions

  • Place the chia seeds in 2 tablespoons of water in a bowl. Set aside for 10 minutes, stirring occasionally, until water has been absorbed and mixture is gel-like.
  • Soften the butter and combine all ingredients using only 1 cup of the coconut in a food processor. Process until finely chopped and well combined.
  • Roll tablespoonfuls of mixture into balls and using the remaining coconut roll balls to lightly coat. You can also roll half in cocao instead to change things up. Place in the fridge in an airtight container till ready to serve

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]]> https://www.lazuketochallenge.co.nz/recipes/choco-orange-bliss-balls/feed/ 0 Festive Spicy Almonds https://www.lazuketochallenge.co.nz/recipes/festive-spicy-almonds/ https://www.lazuketochallenge.co.nz/recipes/festive-spicy-almonds/#respond Mon, 11 Dec 2023 00:49:09 +0000 https://www.lazuketochallenge.co.nz/?post_type=avada_portfolio&p=54312   Festive Spicy Almonds 10m prep | 10m cook |makes 2 cups 20 g butter2 tbsp olive oil2 cups whole blanched almondsSpicy mix2 tsp salt1/2 tsp smoked paprika1 tsp sweet paprika1/2 tsp ground cuminpinch cayenne pepper First make the spice mix, combine all ingredients in a bowl and mix well.Melt butter and oil in a frying pan over medium heat [...]

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Festive Spicy Almonds

10m prep | 10m cook |makes 2 cups
Prep Time 10 minutes
Cook Time 10 minutes

Ingredients

  • 20 g butter
  • 2 tbsp olive oil
  • 2 cups whole blanched almonds
  • Spicy mix
  • 2 tsp salt
  • 1/2 tsp smoked paprika
  • 1 tsp sweet paprika
  • 1/2 tsp ground cumin
  • pinch cayenne pepper

Instructions

  • First make the spice mix, combine all ingredients in a bowl and mix well.
  • Melt butter and oil in a frying pan over medium heat and quickly add almonds.
  • Cook, stirring, for 5 minutes or until lightly browned. Remove from heat.
  • Drain excess oil. Add spice mix and toss to coat. Return to heat.
  • Cook, stirring often, for 2 minutes or until golden. Spread on a tray lined with baking paper to cool slightly. Your choice serve warm or cold.

Notes

Makes 2 cups

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